Managing Stress - Coastal Counseling Solutions

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Managing Stress

Handouts

104 Ideas for Coping with Stress

105 Effects of Stress

106 Life Event stress Inventory

107 The Effects of Stress on Performance

108 The Chemistry of Stress

109 What is Stress?

110 Work Stress

111 Staying Healthy: Regular Exercise & a Balanced Diet

112 Work Stress Inventory 1: Sources of work Stress

114 Work Stress Inventory 2: Ways of Coping

115 Work Stress Inventory 3: Effects of Stress

116 Work Stress Inventory Scoring Grid

117 Goal Planning

118 Seven Steps in Goal Planning

119 Goal Planning Exercise 1

120 Goal Planning Sheet

121 Time Management

124 Understanding Procrastination

125 Seven ways of Overcoming Procrastination

126 Hurry Sickness Understanding Type A Behaviour?

127 Managing Your Hurry Sickness & Type A Behaviour

128 Type A Behaviour Questionnaire

129 The Five Stages of Problem Solving

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