Managing Depression - Coastal Counseling Solutions

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Managing Depression

Handouts

73 Information about Depression

74 How Feelings Change

75 Emotional Sequencing

76 Common Thinking Distortions

78 Thinking Distortion Quiz

79 Rate Your Mood

80 Six Stages of Rational Thinking

81 Event/Thinking Example Sheet

82 Event/Thinking Form

83 Ten Common Irrational Beliefs

84 Notes on Irrational Beliefs

85 Negative Though & Challenges

86 Double Column Technique

87 Breaking the Lethargy Spiral

88 Activity Planning

89 Weekly Activity Schedule

90 List of Pleasant Events

91 Overcoming the Tyranny of the 'Shoulds’

92 Overcoming Perfectionism

93 Six ways to Overcome Loneliness

94 Irrational Jealousy

95 Seven Tactics for Overcoming Jealousy

96 Bereavement & Loss 97 Self-Care

98 Ten Challenging Ideas to Think About

99 Seven Keys to Mental Health

100 Goal Setting

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