Changing Habits & Behavior - Coastal Counseling Solutions

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Changing Habits & Behavior

Handouts

133 Breaking a Habit

134 How to Give Up Smoking

135 Understanding Bulimia Nervosa

136 Overcoming Bulimia Nervosa

137 Physical Effects of Bulimia Nervosa

138 Eating Diary Sheet

139 Anorexia Nervosa

140 Understanding Your Pain

141 Ways of Coping with Chronic Pain

142 Irritable Bowel Syndrome

143 Coping with Chronic Fatigue

144 Headaches and Migraine

145 Self-Monitoring Sheet 1:Antecedent Behaviour Consequence

146 Self-Monitoring Sheet 2: Weekly Record

147 Information About Drinking

148 How to Control Your Drinking

149 Drinking Diary

150 Why do You Drink?

151 Audit (Alcohol Use Disorders Identification Test)

152 Anger Management — Understanding Your Anger

153 Anger Management — ways of Managing Anger

154 Exercises for Relationship Enhancement 1

155 Exercises for Relationship Enhancement 2

156 Exercises for Relationship Enhancement 3

157 Myths about Long-Term Relationships

158 Improving Your Sexual Relationship 1

159 Improving Your Sexual Relationship 2

160 Premature Ejaculation

161 Overcoming Sexual Problems in women

162 Relationship Satisfaction Questionnaire

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