Managing Anxiety - Coastal Counseling Solutions

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Managing Anxiety

Handouts

3 When Anxiety is a Problem

4 What is Anxiety?

5 What Starts and Maintains Anxiety?

6 The Body's Arousal Reaction

7 How Thoughts can Increase Anxiety

8 How Avoidance Increases Anxiety

9 Summary Sheet: Anxiety and How to Deal with it

11 Progressive Muscle Relaxation Exercise

12 Cued Relaxation

13 Acute Hyperventilation

14 Procedures for Controlling Hyperventilation

15 Information about Hyperventilation

17 Positive Self-Talk

18 Positive Self-Statements for Coping with Anxiety

19 Challenges to Upsetting Thoughts

20 Backward Chaining

22 ways to Demolish worry

23 Understanding Panic Attacks 1

24 Understanding Panic Attacks 2

25 Ten Rules for Coping with Panic

26 Dealing with Avoidance and Facing Fear

27 Graded Practice Target Sheet

28 Common Questions about Anxiety

29 Stress Control

30 Coping with Sleeping Problems

31 Coming off Tranquilizers

33 Social Phobia

34 Overcoming a Simple Phobia

35 Overcoming Obsessional Compulsive Difficulties

36 Obsessive-Compulsive Behavioral Checklist

37 Obsessive/Compulsive Target Symptom List

38 Health Anxiety

39 Coping with Accidents and Trauma

40 Effect on Life Inventory

41 Hospital Anxiety & Depression Scale

42 Physical Symptoms Inventory

43 Varying Thought Questionnaire

44 The Fear Inventory

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